EWOT Adaptive Contrast Protocol

Exercise With Oxygen Therapy Adaptive Contrast Protocol

This protocol uses a combination of high oxygen (hyperoxic) and low oxygen (hypoxic) conditions in order to achieve improvements in VO2Max, stimulates the production of HGH and EPO, reduce visceral fat, and reduce inflammation.

HGH production is stimulated in the hyperoxic state while EPO production is stimulated in the hypoxic state.

WARNING: Always consult your healthcare professional before starting a new exercise or supplement program.

Materials

EWOT with Adaptive Contrast Feature
- O2 Concentrator
- Altitude Generator
- Hypoxic/Hyperoxic Switch
- High Flow Mask
Finger Pulse or Earlobe Oximeter
Stationary Exercise Equipment
- Stationary Bike
- VersaClimber
- Heavy Bag
- Treadmill
- Elliptical

Protocol

Preparation

Phase	Oxygen	Method	Time	Notes
Warm Up	Hypoxic	Start at high altitude to warm up and target 60-70% of maxHR. Oxygen saturation drops at around 81%	5 Minutes	Creates respiratory challenge and develops moderate O2 debt.
EPO	Hypoxic	Sprint to 90% - 95% of maxHR.	1 Minute	Increase O2 debt
Oxygen Wash	Hyperoxic	Decrease pace to a comfortable level to recover 60% of maxHR and oxygen saturation back to 99%	4 Minutes	Using the oxygen debt generated from the EPO phase to saturate the body with oxygen

Sprint Intervals

Repeat 3-8 Times

Phase	Oxygen	Method	Time	Notes
HGH/Sprint	Hypoxic	Sprint to target 90% - 100% of maxHR	15 - 20 seconds	Sets the body into a hypoxic state which raises HR towards maximum.
HGH/Sprint	Hyperoxic	Continue sprint to maintain 90% - 100% of maxHR	15 - 20 seconds	Saturates the body with oxygen and stimulates the release of HGH
Rest	Hyperoxic	Recover back to 60% of maxHR	1 minute	Recovery

Cooldown

Phase	Oxygen	Method	Time	Notes
Cooldown	Hyperoxic	Maintain a comfortable pace and get BPM below 100bpm and 99% oxygen saturation	5 minutes	Clear out lactate generated from sprint intervals.