Goals:

• Reduce the pace of aging
  • mTOR Inhibition
  • Insulin Sensitivity
  • Optimize Mitochondrial Health
  • Increase and Maintain Telomere Length
• Prevent Chronic Disease
  • Cancer
  • Cardiovascular Disease
  • Metabolic Syndrome
  • Neuro-Degnerative Diseases
• Reduce Stress
• Improve Mental Health and Optimize Brain Function
• Functional Strength and Cardio-respiratory Health
  • Muscle Wasting/Sarcopenia
  • Lower Visceral Fat

Methods:

• Diet and Supplementation
  • Animal based ketogenic diet
    • Organ Meats (Thyroid, Liver, Spleen, Kidneys, Heart, Bone Marrow)
    • Fish Eggs (Salmon Roe, Cod Roe, Caviar)
    • Grass-fed Beef, Grass-fed Lamb, Wild Caught Fish, Eggs
    • Fermented and Probiotic Foods
    • Low Glycemic Index and Low Glycemic Load Fruits (Berries)
  • Avoiding inflammatory foods
  • Proper Hydration
  • N-Acetyl-Semax
  • Epitalon Cycle (Every 6 Months)
  • NAD+, Glutathione, Ca-AKG, High Dose Melatonin, Glycine, Metformin, Rapamycin, Vitamin D Lamp, Magnesium
• Fasting
  • Intermittent 8-16
  • Long Term (5+ Days) 4-6 times a year
• Exercise
  • Weighted Calisthenics
  • Sprints (Maximum Effort)
  • Martial Arts
  • Bouldering
  • Hiking/Mountain Climbing/Scrambling
  • Adaptive Contrast EWOT Training
  • Electro Stimulation
• Mitochondrial Health
  • Red Light Therapy
• Optimize Sleep
  • BedJet
  • EarthPulse
  • Hydrogen Inhalation
• Stress Reduction, Heart Rate Variability Optimization, Mental Health, and Recovery Optimization
  • Heat (180F Dry Sauna) + Cold (35F Ice Bath)
  • Hyperbaric Oxygen Therapy at 2.0 ATM
  • Meditation
  • Vagus Nerve Stimulation
  • TENS
  • Self Studies
  • Music performance and composition
  • Biofeedback
  • Outdoor Activities
• Tracking
  • Apple Health with Apple Watch Ultra
    • AutoSleep
    • HeartWatch
    • Elite HRV
  • TruDiagnostic Epigenetic Age
  • Oura Ring
  • DNAAge
  • Ankle-Brachial Index
  • Lipid Testing
  • Coronary Calcium Score
  • Full-body MRI
  • Health Labs for Blood and Urine Panels
  • BioSense
  • KetoMojo
  • UA Sure
  • InBody 7000
  • DEXA Scan
  • VO2 Master
  • Vivoo Health